Indoor Barre Class
A workout inspired by Ballet and Pilates. It focuses on low-impact, high intensity movement designed to strengthen and tone your body. It will leave you feeling longer, leaner, and more graceful!
Benefits: Improved posture, coordination, stability, and flexibility
Class Length: 45 Minutes
Level: Beginner – Intermediate
Stand Up Paddleboarding
SUP was taken from the traditional surfing in Hawaii, but instead uses a longer board and paddle to increase the workout. You can kneel or stand, using the paddle to propel yourself across the smooth waters.
Benefits: Improved muscle tone and balance, accompanied by outstanding views!
Class Length: 60 Minutes
Intensity: Beginner – Intermediate