Classes

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Indoor Barre Class

A workout inspired by Ballet and Pilates. It focuses on low-impact, high intensity movement designed to strengthen and tone your body. It will leave you feeling longer, leaner, and more graceful!

Benefits: Improved posture, coordination, stability, and flexibility


Class Length: 45 Minutes
Level: Beginner – Intermediate

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Stand Up Paddleboarding

SUP was taken from the traditional surfing in Hawaii, but instead uses a longer board and paddle to increase the workout. You can kneel or stand, using the paddle to propel yourself across the smooth waters.

Benefits: Improved muscle tone and balance, accompanied by outstanding views!

Class Length: 60 Minutes
Intensity: Beginner – Intermediate




Why not give it a try?